I've lost 100 pounds, it's pretty simple, cut out heavily processed foods, grains and sugar from your diet, and walk at least 1 hour a day, no medical doctor I've ever met didn't essentially say what this article said, I am now at a much lower risk of heart attack and other conditions that being morbidly obese can and often will lead to, I'm not sure why you felt the need to attack this person for simply speaking the truth.

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I like speaking the truth even though it gets me into trouble.

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A Clay Lamb

A Clay Lamb

I like speaking the truth even though it gets me into trouble.